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Complete Beginner Yoga Series
Beginner Complete Series
How To Approach This Course (2:43)
Class 1 - Lets get started.... (30:26)
class 2 - Introducing core, stability and balance. (52:27)
class 3 - Warrior Flow (57:27)
class 4 - Open your heart (49:22)
class 5 - Full body & mind flow (62:53)
how to deal with wrist pain (1:38)
How to step through (2:31)
class 2 - Introducing core, stability and balance.
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