Complete Beginner Yoga Series

A complete guide to the fundamentals and foundations of a beginner yoga practice

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You are invited to join me for my complete beginners 10 day course to yoga.


Practice with me and ignite your passion for yoga!

My complete beginner yoga series this program will show you the way. this is designed for the complete beginner, so don’t worry if you’ve never done any yoga before

I have a down-to-earth approach and you'll be feeling relaxed and comfortable straight away.
Attaining a strong connection between your body and mind is one of the best things that you can do for yourself. Are you ready?




THIS COURSE IS FOR YOU IF YOU WANT TO,

Transform your body physically becoming stronger, leaner and more flexible,

You wake up with aches and pains and generally feeling uncomfortable in your own body,

You're suffering with anxiety, stress or show signs of depression,

You feel stressed with life and need more calmness and clarity of mind,

You want to release negative habits and thought patterns and replace them with new ones,

Cultivate some self acceptance, self care, focus and patience,

You're wanting to learn to heal yourself from trauma or heartache

This course is designed to provide a fantastic foundation introducing the basics and fundamentals to your understanding of your body and yoga and is divided into 5 stages.

YOUR ONLINE COURSE INCLUDES:

-10 days of full supported practice including themes which work as a guide for your journey & practice

-Opportunities to make daily intentions allowing you to transform your life as well as your physical body and mind

-Support through my closed facebook group with other beginner yogis and people with likeminded interests

-3 Bonus instruction videos to break down some poses and transitions, breathing & Meditation Guided

-Handouts for exercises and journaling

COURSE STRUCTURE

STAGE 1

Teaches you the basic fundamental yoga principles, such as how to do the most basic yoga poses that are a part of almost all classes, including downward dog, table top, cobra and child's pose. We also introduce connecting the movement to the breath and Sun Salutation A

STAGE 2

In this class we start adding, core, stability and balance.

Introducing a few more strengthening poses that stretch and strengthen. We teach some more poses such as chair and low lunge/ anjanayasana and also put the poses together. Balancing postures such as tree are introduced into your practice

STAGE 3

Warrior flows- We add warrior poses into the practice, building on what we have already covered. We also add pranayama breath into the practice ujayyi. Learn to maintain core stability whilst strengthening and stretching the muscles through yoga

STAGE 4

Open your heart. This class brings together everything we have covered and also adds heart opening postures, teaching you how to practice backbends safely activating the core and protecting vital areas such as the lower spine. This will invigorate and energise

STAGE 5

Full body and mind flow. We put it all together and take it up a step. A full body vinyasa flow incorporating everything we have covered throughout the series.

How to Approach this plan.

To complete this course each class should be repeated once before progressing onto the next stage. It is a 14 day course and the reason we practice each class twice is so that the movement patterns start to become more familiar through repetition of movement. You will be given 4 rest days during this course.


Your Instructor


Jade Se-tho
Jade Se-tho

Jade's classes focus on building strength, flexibility and range of motion to
facilitate functional movement that assists students in their everyday
life. Whether it’s to delve into a deeper yoga practice, to aid with
injury/recovery or to help you feel better and more comfortable in your
own body. Jade's approach allows students to connect their mind, bodies and
spirit through mindful movement.
Jade love's to help people grow, and become stronger physically, mentally
and spiritually whilst allowing them to become more happy and
confident within not only their bodies but their minds and hearts also. She
is a firm believer that our emotional and spiritual body can have a
direct impact on our physical bodies. she encourages students to become
conscious of the relationship between their bodies and minds, whilst
gently incorporating a little spirituality into their daily lives using her
playful and mischievous personality and encouraging a little playfulness.


Course Curriculum


  Beginner Complete Series
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!